https://yama.coach/blog/en/ Training knowledge for endurance athletes and coaches — Race Shape, FTP tests, lactate threshold, coaching methods. en-US Mon, 01 Jun 2026 00:00:00 +0000 https://yama.coach/blog/en/ctl-atl-tsb-explained/ https://yama.coach/blog/en/ctl-atl-tsb-explained/ Mon, 01 Jun 2026 00:00:00 +0000 Training Management What do CTL, ATL and TSB actually mean? Fitness, fatigue and form explained — with formulas and a real-world example over 12 weeks. https://yama.coach/blog/en/lactate-threshold-without-lab/ https://yama.coach/blog/en/lactate-threshold-without-lab/ Sat, 31 May 2026 00:00:00 +0000 Physiology Talk test, Conconi method, your own step test with a lactate meter — three methods compared, with an evaluation guide. https://yama.coach/blog/en/ftp-test-guide/ https://yama.coach/blog/en/ftp-test-guide/ Sat, 31 May 2026 00:00:00 +0000 Power 20-min test, ramp test or critical power: which method fits? Why most people overestimate their FTP. https://yama.coach/blog/en/race-shape-explained/ https://yama.coach/blog/en/race-shape-explained/ Sat, 31 May 2026 00:00:00 +0000 Race Readiness Race Shape is a concrete metric for race readiness. We explain the formula: volume, long runs, distance specificity.