5K races in Lower Saxony

5K races in Lower Saxony: 40 with a confirmed date, plus 11 with the date still to be announced. Next up: Töwerland Herbstlauf | Oktober | on 22 October 2026 in Juist. Most dates fall in December 2026 (9). Many take place in Hannover, Göttingen and Braunschweig.

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October 2026

6 events
22Thu, OctTöwerland Herbstlauf | Oktober |Juist, Lower Saxony, GermanyRunning5 km25Sun, OctBirkhahnlauf TSV SchneerenNeustadt am Rübenberge, Lower Saxony, GermanyRunning5 km10 km25Sun, OctBraunschweiger LauftagBraunschweig, Lower Saxony, GermanyRunning5 km10 km25Sun, OctRicklinger VolkslaufEdition 35Hannover, Lower Saxony, GermanyRunning0.4 km1 km5 km10 km31Sat, OctHalloween Crosslauf zu MunsterMunster, Lower Saxony, GermanyRunning · Trail3 km5 km10 km31Sat, OctMündener AltstadtlaufEdition 34Hann Münden, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km10 km

November 2026

8 events
1Sun, NovBothfelder WaldlaufHannover, Lower Saxony, GermanyRunning · Trail3 km5 km10 km7Sat, NovKreismeisterschaften Crosslauf Harburg-Land & LüneburgWulfsen, Lower Saxony, GermanyDate not confirmed by the organiserRunning · Trail5 km8Sun, NovBraunschweiger Speed5Braunschweig, Lower Saxony, GermanyRunning5 km8Sun, NovHermann-Löns-Park-LaufEdition 50Hannover, Lower Saxony, GermanyRunning5 km10 km8Sun, NovOSC Crosslauf in DammeDamme, Lower Saxony, GermanyRunning · Trail1.8 km2.4 km5.2 km9.5 km14Sat, NovGöttinger Cross-SerieGöttingen, Lower Saxony, GermanyRunning · Trail5 km10 km14Sat, NovPSV-WinterlaufserieEdition 41Holzminden, Lower Saxony, GermanyRunning5 km10 km16.5 km25Wed, NovOrange Day HannoverHannover, Lower Saxony, GermanyRunning5 km

December 2026

9 events
5Sat, DecGöttinger Cross-SerieGöttingen, Lower Saxony, GermanyRunning · Trail5 km10 km13Sun, DecLehrter AdventslaufEdition 2Lehrte, Lower Saxony, GermanyRunning2 km5 km10 km17 km20Sun, DecCountry CrossEdition 43Syke, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km21 km31Thu, DecEmder SilvesterlaufEmden, Lower Saxony, GermanyRunning5 km12 km31Thu, DecLüchower SilvesterlaufLüchow-Dannenberg, Lower Saxony, GermanyRunning5 km31Thu, DecSilvesterlauf 2026 MTV „Fichte“ WinsenEdition 44Winsen (Aller), Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km10 km31Thu, DecSilvesterlauf Rund um die Thülsfelder TalsperreMolbergen, Lower Saxony, GermanyRunning5 km10 km16 km31Thu, DecSilvesterlauf SeeburgSeeburg, Lower Saxony, GermanyRunning5 km10 km31Thu, DecSilvesterlauf StuhrStuhr, Lower Saxony, GermanyRunning · Trail5 km9 km

January 2027

2 events
9Sat, JanGöttinger Cross-SerieGöttingen, Lower Saxony, GermanyDate not confirmed by the organiserRunning · Trail5 km10 km10Sun, JanSandkruger SchleifeHatten, Lower Saxony, GermanyRunning5 km13 km

February 2027

2 events
14Sun, FebGlashauslaufEdition 10Emsbüren, Lower Saxony, GermanyRunning5 km10 km28Sun, FebWinterlauf AmelinghausenAmelinghausen, Lower Saxony, GermanyRunning5 km11 km

March 2027

1 event
20Sat, MarSpringe Deister MarathonEdition 49Springe, Lower Saxony, GermanyRunning5 km10 km21.1 km42.2 km

April 2027

2 events
9Fri, AprDörpener Nordland-LaufEdition 22Dörpen, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km10 km10–11Sat, AprADAC Marathon HannoverHannover, Lower Saxony, GermanyRunning5 km10 km21 km42 km

May 2027

1 event
17Mon, MayOsterwaldlaufEdition 14Salzhemmendorf/Osterwald, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km10 km21 km42 km

June 2027

3 events
18Fri, JunJemgumer DörploopEdition 5Jemgum, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km21 km26Sat, JunRemmers-Hasetal-MarathonEdition 25Löningen, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km10 km21 km42 km26Sat, JunWaaker Bystopen AttackeEdition 7Waake, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km10 km

August 2027

1 event
29Sun, AugEilenriederennen HannoverEdition 23Hannover, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km10 km21 km

September 2027

5 events
11Sat, SeptOldenburger HospizlaufEdition 6Oldenburg i. Holstein, Lower Saxony, GermanyRunning2 km5 km10 km21 km85 km18Sat, SeptMühlenlauf in LaarEdition 42Laar, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km10 km18Sat, SeptOldersumer Appel-LoopEdition 926802 Moormerland, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km10 km18Sat, SeptZiegeleilaufEdition 5Twistringen, Lower Saxony, GermanyDate not confirmed by the organiserRunning5 km19Sun, SeptRotenburger City Lauf 2027 powered by Sport LehmannEdition 4Rotenburg (Wümme), Lower Saxony, GermanyRunning5 km10 km

Date not yet known

11 events
openlast held: Jun 2026Benefizlauf für den Landkreis HelmstedtEdition 10Helmstedt, Lower Saxony, GermanyRunning5 km10 kmopenlast held: Jun 2026Fischerhuder SommerlaufEdition 11Fischerhude, Lower Saxony, GermanyRunning1 km5 km10 kmopenlast held: Jun 2026HilskammlaufEdition 28Delligsen, Lower Saxony, GermanyRunning1 km5 km10 km21.1 kmopenlast held: Jun 2026Bürgerlauf VisbekEdition 1Vechta, Lower Saxony, GermanyRunning5 km10 kmopenlast held: Jun 2026Kurparklauf Bad NenndorfEdition 25Bad Nenndorf, Lower Saxony, GermanyRunning1 km2.5 km5 km10 kmopenlast held: Jun 2026Volksbank Haren CitylaufEdition 27Haren, Lower Saxony, GermanyRunning5 km10 kmopenlast held: May 2026Eilenriedelauf HannoverEdition 4Hannover, Lower Saxony, GermanyRunning5 km10 kmopenlast held: May 2026Abend-Kanallauf RethmarEdition 3Rethmar, Lower Saxony, GermanyRunning5 km10 km21.1 kmopenlast held: May 2026HIT-felder VolkslaufEdition 28Seevetal, Lower Saxony, GermanyRunning5 km10 kmopenlast held: May 2026The Salty 5K RunLüneburg, Lower Saxony, GermanyRunning5 kmopenlast held: Mar 2026Volkslauf um den Altwarmbüchener SeeEdition 9Isernhagen, Lower Saxony, GermanyRunning1.6 km5 km10 km

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By region

North Rhine-Westphalia99Bavaria59Baden-Württemberg51Hesse32Saxony21Schleswig-Holstein22Rhineland-Palatinate23Hamburg15Berlin16Brandenburg15Mecklenburg-Western Pomerania11Thuringia11Bremen8Saarland5Saxony-Anhalt5

By sport and distance

Running events474Trail runs25Cycling events133Triathlons37Marathons12Half marathons1610K races42Ultra runs11

By month

5K races in October 2026965K races in November 2026865K races in December 2026855K races in January 2027395K races in February 2027155K races in March 2027315K races in April 2027205K races in May 2027405K races in June 2027285K races in July 2027185K races in August 202795K races in September 2027265K races in October 202755K races in November 202735K races in December 20273

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