01
Plan your week
Give your next sessions a place in the calendar.
For athletes
Your training.
Your next step.
From the plan to the completed session: keep track of your training and see how you develop.
02
Record your training
Bring your completed activities together in one place.
03
Understand progress
Compare sessions and follow your development.
Planning
A week that works for you.
Plan your sessions in the calendar and keep track of volume and goals.
Your week at a glance
Plan running, cycling and strength training together.
Prepare your sessions
Build workouts that fit your training.
Work towards a goal
Keep your goals in sight alongside everyday training.
Yama.Calendar07–13.09.2026Training
Dashboard
Calendar
Activities
Mon
7.09.
Easy run45 minZ2
Tue
8.09.
Bike intervals60 min4 × 4 min
Wed
9.09.
Strength45 min
Thu
10.09.
Rest day—
Fri
11.09.
Endurance ride90 minZ2
Sat
12.09.
Long run75 minZ2
Sun
13.09.
Recovery30 minZ1
Weekly goal4 of 6 sessions
Example view · illustrative training data
Analysis
Understand your progress.
Compare activities and follow your training over time.
Compare sessions
See differences between your activities.
Follow your progress
Put trends and training reviews in context.
Connect your activities
Manage connections and recorded sessions.
Yama.AnalysisSessions6
Training time7 h 20 min
Distance82,4 km
Week 1Training volume · 12 weeks12
Example view · illustrative training data
Connections
Your sessions belong together.
Manage connections in one place and bring recorded activities into your training routine.
GarminStravaWahoo
Explore all featuresYama.Activities| Date | Activity | Distance | Duration | Pace |
|---|---|---|---|---|
| 10.09. | Long run | 21,1 km | 1:55:00 | 5:27 /km |
| 09.09. | Endurance ride | 52,4 km | 1:45:00 | 29,9 km/h |
| 08.09. | Interval run | 10,0 km | 50:00 | 5:00 /km |
| 07.09. | Easy ride | 38,2 km | 1:25:00 | 27,0 km/h |
Example view · illustrative training data
Ready for your next step?
Bring your plans and everyday training together.